Today I want to talk about a subject that has been in our heads for a while now: abdominal training.
Everyone who has ever been to a gym or who exercises regularly has spent some time doing abs. It has become a part of their routine. But, have you been getting the results? Do you have a flat stomach or that six pack you so desperately want?
I think if you analyze the way you have been exercising, you might find out that you haven't been doing things properly. We find so much information nowadays telling us what to do and how to do it, offering a way to have instant results and practically doing miracles with our physique, that we don't stop to think if what we are being told is correct.
What I think is most important is the fact that working out is a process: It takes time, you need to be constant, you need to sacrifice a whole lot of things, you need to complement it with a balanced diet and good rest and you need to get out of your comfort zone.
If you want to find a good six pack abs workout routine, I recommend abs-science. It is a program designed by Pat Flynn. This guy is a martial artist specialized in Tae Kwon Do, who has been certified in other disciplines as well. He is also an expert in strength training and weight loss.
Abs-science is a program based on the principle that everything we have been doing in the gym is fool around. That is the main reason why we don't see great results. And along with this great program, you get some other informative training material where you can develop other physical abilities.
My suggestion is to take a look at this great ab training routine and decide if it is for you. But above all, I suggest that you get informed if what you are doing right now in the gym or wherever it is that you train, is taking you somewhere or if you are just walking in circles.
Leave your comments about it.